My classes

Sarvepi sukhinah santu,

Sarve santu niramayah,

Sarve bhadrani pashyantu,

Ma kaschit dukhamapnuyat

“May all be happy,

May all be free from disease,

May boons be showered on all

Let none meet miseries”

Om sahanavavatu,

Sahanau bhunaktu,

Saha veerayam karavavahay,

Tejaswi navadhitamastu,

Ma vidvishavahay,

Om shanti..shanti..shanti.

O Lord protect us (student and teacher) both O Lord nurture us both,

May we become strong together,

May what we study be invigorating,

May we never bear hatred for each other

Om may there be peace


Gayatri Matra :

Om Bhoor bhuva swaha

Om tatsavituvarenyam

Bhargo devasya dheemahi

Dhiyo yo naha prachodayat

O Lord of the three words

Yours is the true light

Meditation on which

May our intellect be illumined


Implementing the Ashtanga (8 limb of Yoga) in every class which I conduct.

  • YAMA – Restraints, moral disciplines or moral vows.
  • NIYAMA – Positive duties or observances.
  • ASANA – Posture.
  • PRANAYAMA – Breathing techniques.
  • PRATYAHARA – Sense withdrawal.
  • DHARANA – Focused concentration.
  • DHYANA – Meditative absorption.
  • SAMADHI – Bliss or enlightenment.

Understand that every one has different flexibility and strength, therefore both need to practice along with mindfulness breath.